JOURNEY THROUGH THE CHAKRAS: Balance your Energy through Movement, Sound and Stillness
With Alicia Ingruber
24 November | 13.00 – 15.00 | 30 €
This workshop will teach the characteristics of each chakra, how to identify imbalances and gain insights on how we can keep moving towards alignment in our daily lives. We will travel from the root chakra to the crown chakra through seven (flow) sequences designed to stabilise the energy of each chakra. Supported by affirmations, meditations and intentions you will step off of the mat feeling more centred and whole.
Handstands & Arm Balances
With Anna Scott Miller
8 December | 13.00 – 15.00 | 30 €
Are you ready to learn Arm Balances & Inversions and open up to a new world of possibilities in your Yoga practice? Join Anna Scott Miller in this 2 hours workshop as we discover techniques and tools to turn your world upside down. She will encourage a playful way of learning these new techniques, and finding insight and trust to balance.